Magnolia Counseling
Real Connection. Online counseling that feels personal.
At Magnolia Counseling we offer warm, confidential virtual therapy for adults and teens across Tennessee. Whether you're feeling stuck, overwhelmed, or just not quite yourself, you're not alone. Our hope is to create a safe space to be seen and supported from the comfort of your own home.
Here’s where we can meet you.
- Anxiety & overwhelm- Depression & low mood- Stress from work, relationships, or school- Grief and life changes- Self-esteem & identity work- Faith-integrated counseling (if desired)Each session is tailored around your goals. Together, we’ll unpack what’s heavy, build coping tools, and cultivate resilience at a pace that feels right for you.
Meet your Counselor
Hi, I’m Paige Benda, LMSWMy passion is to walk alongside individuals in a space that feels warm, safe, and grounding. I offer therapy that is both empathetic and honest, creating room for insight, growth, and deeper connection. My approach is rooted in the belief that healing begins first with safety and then with honesty; with ourselves and with others. Together we’ll work to shift unhelpful narratives or patterns and move toward a life that feels more authentic, fulfilling, and free.My professional experience includes working with individuals navigating anxiety, trauma, depression, relationship issues, self-esteem, faith and identity shifts, grief, and loss. I draw from narrative, attachment-based, family systems, and existential approaches to meet you where you are and support your unique story.As a Christian, I also value the role faith and spirituality can play in the healing process. For clients who desire it, I can intergrate spiritual perspectives in to therapy and for those who don't, our work remains focused on your goals and values.Paige is under the Clinical Supervision of Amy Dinkel, LCSW 4212
$125/ session
I offer a limited number of sliding scale spots for those with financial need, students, teachers, and ministry professionals. If cost feels like a barrier, please don't hesitate to ask about reduced-fee options
Simple, secure, convenient.
1. Book a free 15-minute phone call to see if we are a good fit2. Complete secure digital intake forms – HIPAA-compliant, quick, and paper-free.3. Choose a time & log in– Sessions happen via an encrypted platform you can access on your phone or laptop.4. Grow between sessions – utilize skills from each session to keep momentum strong.No commute, no waiting rooms—just focused support wherever you feel most comfortable.
